Top tips for women in their 40's and beyond
As women enter their 40s, many notice that losing body fat becomes more challenging. Hormonal changes, a slowing metabolism, and busy...
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Hey, welcome to my blog where I share with you tips, tricks and everything in between for all things health and fitness.
Lou
Oct 132 min read
Protein breakfasts to help set you up for the day ahead!
You've probably heard every PT, nutritionist and fitness outlet banging on about protein, but why? Due to its thermogenic effect, protein...
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Lou
Jun 233 min read
Benefits of Lifting Weights for Women
“But I don’t want to look bulky” - let’s get one thing clear, lifting weights will not make you look bulky, masculine or manly. Women do...
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Lou
Feb 52 min read
How to activate your pelvic floor for the purpose of exercise
If you have already been working with a Women's Health Physio (WHP), chances are you've already been taught how to correctly activate...
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Lou
Dec 4, 20231 min read
Don't let it go to 💩 this silly season
Elf on the shelf, Christmas markets, secret santas, end of year catch ups, work do’s…the list goes on and on and on. This time of year is...
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Lou
Jun 7, 20232 min read
Is the 6 week check enough?
The short answer is no, and here’s why… In Australia, the 6-week postpartum check-up a mother receives is usually only 25-35 minutes long...
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Lou
May 29, 20233 min read
When can I return to running?
Year in, year out, as the temperature starts to drop in Sydney, you start to notice people running EVERYWHERE! And unless you're new to...
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Lou
Mar 11, 20233 min read
3 small changes that will lead to BIG results
1. Get to bed! Getting enough restorative sleep is essential for physical and mental health. You should be aiming for between seven to...
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Lou
Dec 12, 20223 min read
How to avoid the "F*ck it" syndrome this silly season
Top tips to avoid falling into the "F*ck It" bucket this silly season
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Lou
Nov 8, 20221 min read
Training Protocols at Every Age
Learn how to train effectively for your current life stage and why this is important.
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Oct 6, 20221 min read
Nutrition for New Mums
Keeping yourself healthy and nourished is equally as important as keeping your baby nourished.
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Sep 15, 20222 min read
Top 3 Breakfasts for a busy life
We’ve all heard it before, but breakfast really is the most important meal of the day. The clue's in the name: Break-Fast. We haven't...
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Aug 30, 20222 min read
Spring has Sprung!
Getting active doesn't have to be hard. Here's my top three tips to add some extra activity into your already busy schedule.
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Aug 30, 20221 min read
Why did I become a MumSafe™ Trainer?
Why did I become a MumSafe™ Trainer? I'm not a Mum (to to a human child, anyway), but I am a woman whose body has changed over recent...
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