If you're reading this then I'm assuming you've either heard how important it is for women to lift weights...or you are a Pilates girl...

As women enter their 40s, many notice that losing body fat becomes more challenging. Hormonal changes, a slowing metabolism, and busy...

You've probably heard every PT, nutritionist and fitness outlet banging on about protein, but why? Due to its thermogenic effect, protein...

“But I don’t want to look bulky” - let’s get one thing clear, lifting weights will not make you look bulky, masculine or manly. Women do...

If you have already been working with a Women's Health Physio (WHP), chances are you've already been taught how to correctly activate...

Elf on the shelf, Christmas markets, secret santas, end of year catch ups, work do’s…the list goes on and on and on. This time of year is...

The short answer is no, and here’s why… In Australia, the 6-week postpartum check-up a mother receives is usually only 25-35 minutes long...

Year in, year out, as the temperature starts to drop in Sydney, you start to notice people running EVERYWHERE! And unless you're new to...

1. Get to bed! Getting enough restorative sleep is essential for physical and mental health. You should be aiming for between seven to...

Top tips to avoid falling into the "F*ck It" bucket this silly season

Learn how to train effectively for your current life stage and why this is important.

Keeping yourself healthy and nourished is equally as important as keeping your baby nourished.

We’ve all heard it before, but breakfast really is the most important meal of the day. The clue's in the name: Break-Fast. We haven't...

Getting active doesn't have to be hard. Here's my top three tips to add some extra activity into your already busy schedule.

Why did I become a MumSafe™ Trainer? I'm not a Mum (to to a human child, anyway), but I am a woman whose body has changed over recent...