If you have already been working with a Women's Health Physio (WHP), chances are you've already been taught how to correctly activate your pelvic floor and transverse abdominis (TA).
If not, I would HIGHLY recommend you book yourself in, for peace of mind, if nothing else. The examination a physio will give you will set you up for returning to exercise and give you a much better understanding of your body in terms of exercise, than the general 6-week check. See below for a link to find your nearest WHP.
But in the meantime, I wanted to share a snippet of what's included in our 8 Week Mama Rebuild Program.
As well as weekly face2face classes designed especially for new Mums, each week there is an online unit geared to giving you a holistic approach to your postpartum fitness journey.
Here's what the program includes:
Week 1: Intro, pelvic floor, and abdominal separation check
Week 2: Common Mum issues
Week 3: Nutrition
Week 4: Strength training vs. cardio
Week 5: Returning to running and high-intensity exercise
Week 6: Mental Health, Sleep and Exercise
Week 7: Body confidence
Week 8: Strong Mama, Healthy Baby
As my gift to you, I'm giving you a sneak peak of what to expect from week 1! Below is one of the videos that features in week one which willl teach you how to correctly engage your pelvic floor and TA for the purpose of exercise.
Our February intake starts this Wednesday, Feb 7th at 930am. We have just ONE SPOT left, if you'd like to find out more or register your interest, hit the button below 👇
For your local Women's Health Physio, go to https://mumsafe.com.au/physios/
My gift to you:
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